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Kwe' nitap
~ hello, friend ~

30 Days with Mi'kmaw Culture

msit no'kmaq · all my relations
~ before you begin ~

The Mi'kmaq are the original people of Mi'kma'ki — the unceded territory that includes Nova Scotia, PEI, much of New Brunswick, the Gaspé peninsula, parts of Maine, and Newfoundland. They have lived here for at least 13,000 years.

This isn't a course or a checklist. It's thirty days of small, respectful invitations to listen, learn, sit, and make. Some days you'll be reading. Some days you'll be quiet on the land. Some days you'll be making something with your hands.

Whether you're reconnecting with your own heritage or learning as a respectful visitor, the same posture works: show up softly, hold things lightly, let elders and community lead.

a few gentle notes

Mi'kmaq = the people (plural). Mi'kmaw = singular, the language, or used as an adjective. Mi'kma'ki = the homeland.
• Some teachings here come from the Anishinaabe tradition (Seven Sacred Teachings) but have been adopted into Mi'kmaw practice over generations. Where teachings differ between communities or elders, that's natural — oral traditions hold many voices.
• Sacred ceremonies (sweat lodge, full sweetgrass smudging, pipe ceremony) are held by knowledge keepers and elders. This plan stays in the "learn, sit with, ask gently" space — not in the "perform a ceremony you haven't been taught" space.
• If you're reconnecting with your own heritage, consider reaching out to your local Mi'kmaw Native Friendship Centre — they often run language classes, drumming, and community events.

📖 Read & Learn
🌿 Land & Spirit
🗣️ Language
🎨 Make & Create
👂 Listen & Watch
💭 Reflect
~ week one · East ~
Foundations & First Words
Pilei piskik — a new path opening
Orienting yourself: who, where, when. Learn the land you're on, the seven sacred teachings, your first Mi'kmaw words.
1📖Begin
Learn what Mi'kma'ki means
Find a map of Mi'kma'ki — the seven traditional districts. Learn which one you live in or are visiting. Read the territorial acknowledgment for that area.
Mi'kma'ki (meeg-um-ow-gee) — the homeland
2🗣️Language
Your first three words
Learn to say Kwe' (hello), Wela'lin (thank you, to one), and Wela'lioq (thank you, to many). Use one out loud today, even just to yourself.
Kwe' (gway) · Wela'lin (well-laa-lin)
3📖Story
Read the Creation Story
Look up the Mi'kmaw creation story of Glooscap — created from the elements of Earth, lying with arms stretched to the four directions. Notice how it begins with relationship to land.
Glooscap (gloos-gap) — the first being
4🌿Land
Sit outside, four directions
Find a quiet outdoor spot. Face East, then South, then West, then North. Stand for a minute in each. No prayer required — just notice.
East = sunrise · South = warmth · West = sunset · North = winter
5📖Teaching
The Seven Sacred Teachings
Read about the seven teachings: Love, Humility, Honesty, Respect, Courage, Wisdom, Truth. Each is paired with an animal. These are the ethical heart of Mi'kmaw life.
Eagle · Wolf · Sabe · Buffalo · Bear · Beaver · Turtle
6💭Reflect
Which teaching is calling you?
Sit with the seven teachings. Which one feels alive for you right now — and which feels like the work you most need? Write a few sentences. No need to share.
7👂Listen
Hear the language spoken
Search "Mi'kmaw language" on YouTube. Listen — really listen — for ten minutes. Notice the music of it before you try to understand. AFNTS and Mi'kmaw Kina'matnewey have free lesson videos.
~ week two · South ~
Land, Sky & the Moons
Ta'n teli-wskwijinultiek — how we live in the world
The Mi'kmaw calendar follows 12 (sometimes 13) moons, each named for what's happening on the land. This week, you tune in to that rhythm.
8📖Calendar
Find which moon we're in
Look up the Mi'kmaw moon for today's date (see table at bottom of page). What event in nature is it named for? Does it match what you see outside?
9🌿Outside
Walk slowly, name three plants
Take a walk and find three plants. Look up their Mi'kmaw names if you can. Many ordinary words in English (toboggan, wigwam, moccasin) come from Mi'kmaw.
tepeqan → toboggan · wikuom → wigwam · mkisn → moccasin
10📖Read
The Four Sacred Medicines
Read about tobacco, sweetgrass, sage, cedar — their teachings, their directions, how they're used for offering and cleansing. Don't try to use them yet; just learn what they are.
Tobacco = East · Sweetgrass = South · Sage = West · Cedar = North
11👂Listen
A drum song
Find a Mi'kmaw drum song or honour song online. Eastern Eagle, Sons of Membertou, and Kwe' are well-known groups. Sit and listen all the way through, eyes closed.
12🌿Sky
Look at the moon tonight
Step outside after dark. Find the moon. Hold the Mi'kmaw name for this moon period in your mind as you look. This is what your ancestors (or the original people of this land) saw.
13📖Sky story
Muin and the Seven Bird Hunters
Read or watch the story of Muin (the Bear) and the seven bird hunters — a Mi'kmaw sky story tied to the Big Dipper. The Mi'kmaw Moons Project has free 25-minute videos.
Muin (moo-in) — bear
14💭Reflect
Two-Eyed Seeing
Read about Etuaptmumk (Two-Eyed Seeing) — Elder Albert Marshall's teaching of using Indigenous knowledge in one eye and Western knowledge in the other, together. Where in your life could this serve you?
Etuaptmumk (ed-do-up-dim-moomk)
~ week three · West ~
Hands, Heart, Story
Kjijitekek aqq elukutik — knowing & doing
Beadwork. Storytelling. Food. Resilience. The Mi'kmaq are not a people of the past — they are here, making, telling, building.
15🎨Beadwork
Look at Mi'kmaw beadwork
Search images of Mi'kmaw beadwork — the famous double-curve motif, the eight-pointed star, floral patterns. Notice the colours, the rhythm. Don't copy yet — just absorb.
16🎨Make
Begin a small bead piece
If you bead, start something small with intention — a flower, a star. If you don't, sketch a Mi'kmaw-inspired pattern. Pray, sing, or stay quiet while you work.
Beadwork carries prayer. Each bead, an intention.
17📖History
Peace & Friendship Treaties
Read about the Peace and Friendship Treaties (1725-1779). The Mi'kmaq never ceded their land. "We are all treaty people" — what does that mean where you live?
18📖Hard truth
Residential schools & resilience
Today is heavier. Read or watch one piece on Shubenacadie Residential School, OR read about Mi'kmaw resilience — the language revitalization work, the Marshall decision, modern leaders. Hold both.
Mi'kmaw was made Nova Scotia's first language by law in 2022.
19🍓Food
Traditional foods
Learn about traditional Mi'kmaw foods — luskinikn (bannock-like bread), eel, moose, lobster, blueberries. If you can, make or buy one traditional food today and eat it slowly.
luskinikn (loose-gin-i-gan) — fry bread
20👂Listen
A Mi'kmaw author or elder
Find a podcast, interview, or talk by a Mi'kmaw author or elder. Rita Joe (poet), Daniel Paul (historian), Trevor Sanipass (educator), Rebecca Thomas (poet). Listen all the way through.
21🗣️Language
Numbers & family words
Learn 1-5 and a few family words: ne'wt, ta'pu, si'st, ne'w, na'n (1-5). Mikiju = grandmother. Nkij = mother. Nkwis = my son. Say them aloud.
ne'wt · ta'pu · si'st · ne'w · na'n
~ week four · North ~
Belonging & Carrying Forward
Msit no'kmaq — all my relations
The last days move from learning toward relationship: how you'll keep going, how you'll show up in community, what you carry past day 30.
22🌿Land
Make a quiet offering
Go outside. Bring water, a strand of hair, or a pinch of tobacco if you have it. Quietly thank the land where you stand. No script needed — speak in your heart.
"Wela'lin" to the land works just fine.
23🎨Story
Find a Glooscap story
There are many Glooscap stories — how he made the animals, his battle with Winter. Find one that speaks to you. Read it twice: once for the story, once for what it teaches.
24📖Read
A book by a Mi'kmaw author
Start one. Suggestions: I Lost My Talk (Rita Joe), We Were Not the Savages (Daniel N. Paul), I'm Finding My Talk (Rebecca Thomas), or The Mi'kmaw Concordat (James Tully). Whichever one calls.
25🗣️Language
A whole sentence
Try: Kwe', me' tal-wlein? (Hi, how are you?) and the answer Welei (I'm well). Find someone — a friend, the mirror — and use it.
Me' tal-wlein? (may daal-wel-ayn)
26👂Community
Find a local event
Look up powwows, mawio'mi, language nights, or Friendship Centre events near you. Even just bookmark them. October 1st is Treaty Day — and all of October is Mi'kmaw History Month.
mawio'mi (mow-yo-mee) — gathering
27🎨Make
Finish your bead piece (or sketch)
Complete what you started in week three. As you finish, think about who or what this piece is for — yourself, an ancestor, a teaching you're learning.
28💭Reflect
What surprised you?
Write one page. What did you not know that you know now? What's a teaching that landed differently than you expected? Where do you still feel like a beginner?
29📖Plan
Choose your three commitments
Pick three small things to keep doing past day 30. One language practice. One reading or listening habit. One way of being on the land. Write them down.
30🌿Closing
Wela'lioq
Outside, if you can. Speak Wela'lioq aloud — thank you, to many. To the elders whose teachings you read. To the land. To the people who kept these teachings alive when it was illegal to speak them. Carry this gently.
Wela'lioq (well-laa-lee-oq)

The Twelve Mi'kmaw Moons

~ a year on the land ~

Each moon period is named for what's happening in nature. Dates are approximate, since the lunar cycle (29.5 days) doesn't align perfectly with the solar year. From the Mi'kmaw Moons Project, drawing on teachings from Mi'kmaw Elders.

Mi'kmawPronunciationMeaningApprox. dates
Punamujuik'usboo-na-moo-jooey-goosTomcod SpawningJan 5 – Feb 3
Apuknajitah-boo-gah-na-jitSnow BlindingFeb 3 – Mar 5
Siwkewiku'ssee-uke-ay-we-goosSpring / Maple SugarMar 5 – Apr 4
Penatmuiku'sben-a-dim-ooh-we-goosBirds Laying EggsApr 4 – May 5
Sqoljuiku'sskoalch-ooh-we-goosFrogs CroakingMay 5 – Jun 5
Nipniku'snib-nee-goosTrees Fully LeafedJun 5 – Jul 6
Peskewiku'sbes-gay-we-goosBirds Shedding FeathersJul 6 – Aug 7
Kisikewiku'sgis-ig-ay-we-goosBerry RipeningAug 7 – Sep 7
Wikumkewiku'swe-goom-gay-we-goosMate CallingSep 7 – Oct 8
Wikewiku'swig-gay-we-goosAnimal FatteningOct 8 – Nov 7
Keptekewiku'sgeb-deg-gay-we-goosRivers Starting to FreezeNov 7 – Dec 6
Kjiku'sook-gee-goosChief Moon (Winter)Dec 6 – Jan 5

Where to keep going

~ trusted Mi'kmaw-led resources ~

Language

  • Mi'gmaq/Mi'kmaq Online Talking Dictionary — mikmaqonline.org · audio for thousands of words
  • L'nuisuti — free app, designed by Mi'kmaw teachers
  • Mi'kmaw Kina'matnewey (MK) — kinu.ca · Mi'kmaw-led education organization, free language resources
  • AFNTS (Atlantic First Nations Talking Site) — afnts.ca · lessons with audio
  • Kji-Keptin Alexander Denny Mi'kmaw Language Lab at CBU — language research & courses

Land, sky & teachings

  • Mi'kmaw Moons Project — Facebook page & YouTube channel · monthly teachings, sky stories
  • Four Directions Teachings — fourdirectionsteachings.com (Stephen Augustine on Mi'kmaq cosmology)
  • Mi'kmawey Debert Cultural Centre — physical centre in Nova Scotia & online resources
  • Union of Nova Scotia Mi'kmaq — unsm.org · teachings, news, history
  • Unama'ki College at CBU — Mi'kmaq Studies courses, L'nu Resource Centre

Books & voices

  • Rita JoeI Lost My Talk, Song of Eskasoni
  • Daniel N. PaulWe Were Not the Savages
  • Rebecca ThomasI'm Finding My Talk, I Place You Into the Fire
  • Calvin White (Flat Bay/No'kmaq Village elder) — One Man's Journey: The Mi'kmaw Revival in Ktaqmkuk
  • Sandra SamatteGrandfather Tell Us About the History of the Seven Teachings
  • Bouchard & MartinThe Seven Sacred Teachings of White Buffalo Calf Woman

Broader Indigenous voices

Authors from other Indigenous nations whose work speaks to spiritual reconnection, ancestral wisdom & living in good relationship. Their teachings come from their own traditions — not Mi'kmaw — and are offered here for wider learning. Each writer's nation is noted so you can honour the source.

  • Denise Linn (Cherokee Nation) — Kindling the Native Spirit, Sacred Space, Soul Coaching, Quest. Ancestral wisdom, sacred space & the medicine wheel.
  • Robin Wall Kimmerer (Citizen Potawatomi Nation) — Braiding Sweetgrass, Gathering Moss, The Serviceberry. Indigenous wisdom & botany woven together.
  • Richard Wagamese (Ojibwe) — Embers, One Native Life, One Story, One Song, Indian Horse. Daily meditations & reflections on spirit.
  • Joy Harjo (Muscogee/Mvskoke; former U.S. Poet Laureate) — Poet Warrior, An American Sunrise, Crazy Brave. Poetry & memoir woven with ancestral memory.
  • Edward Benton-Banai (Ojibwe) — The Mishomis Book. The classic introduction to Anishinaabe creation story & the Seven Fires teachings.
  • Basil Johnston (Ojibwe) — The Manitous, Ojibway Heritage. The spiritual world of the Anishinaabe.
  • Doug Good Feather (Lakota) — Think Indigenous: Native American Spirituality for a Modern World. Seven generations, mindful consumption, collective impact.
  • Vine Deloria Jr. (Standing Rock Sioux) — God Is Red, Custer Died for Your Sins. Foundational thinking on Indigenous spirituality & sovereignty.
  • N. Scott Momaday (Kiowa) — The Way to Rainy Mountain, House Made of Dawn. The first Native author to win the Pulitzer.
  • Leslie Marmon Silko (Laguna Pueblo) — Ceremony, Storyteller. Healing through story & ceremony.
  • Linda Hogan (Chickasaw) — Dwellings: A Spiritual History of the Living World, The Woman Who Watches Over the World.
  • Louise Erdrich (Turtle Mountain Ojibwe) — The Birchbark House, The Round House, Love Medicine.
  • Tommy Orange (Cheyenne & Arapaho) — There There, Wandering Stars. Urban Native life, generational memory.
  • Cherie Dimaline (Métis) — The Marrow Thieves, Empire of Wild. Speculative fiction rooted in Métis tradition.
  • Lee Maracle (Stó:lō) — I Am Woman, Memory Serves. Decolonial feminist thought.
  • Kaitlin Curtice (Potawatomi Citizen Band) — Native, Living Resistance. Spirit, identity, decolonising faith.
  • Anton Treuer (Ojibwe) — Everything You Wanted to Know About Indians But Were Afraid to Ask. A practical, compassionate primer.
  • Matika Wilbur (Swinomish & Tulalip) — Project 562. Photography & storytelling across 562+ Native nations.

Newfoundland & Labrador (Ktaqmkuk)

  • Qalipu First Nation — qalipu.ca · landless band representing Mi'kmaw across 67 communities in western & central Newfoundland · headquartered in Corner Brook
  • Miawpukek Mi'kamawey Mawi'omi (Conne River) — mfngov.ca · the only reserve community in Newfoundland, recognized 1987
  • First Light Friendship Centre (St. John's) — firstlightnl.ca · cultural programs, language, community events
  • People of the Dawn Indigenous Friendship Centre (Stephenville) — programming for urban Indigenous community
  • Bay St. George Mi'kmaq Cultural Revival Committee — community-led cultural preservation
  • Ktaqmkuk Mi'kmaq Place Names Map (via Qalipu) — explore traditional place names across the island

Community & gatherings

  • Mi'kmaw Native Friendship Centre (Halifax) — language nights, drumming, community events
  • Treaty Day — October 1st each year, opens Mi'kmaw History Month
  • Local powwows & mawio'mi — open to respectful visitors
  • Membertou, Eskasoni, Sipekne'katik, Wagmatcook & other First Nations communities run cultural events
Msit no'kmaq
~ all my relations ~

Thirty days is a doorway, not a destination. The teachings keep going as long as you keep listening.