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Downloadable Resources

We are continuously creating tools and resources that you may find helpful throughout your daily regimen, or when navigating a change or adversity in your life. The tools and resources are designed by staff, volunteers and participants with a combined goal of fostering life skills in a simple and holistic approach. Feel free to download as often as you like. 

Disclaimer: Redistributing for the purpose of monetary gain is not permitted. 


Cleaning Checklist

Monthly Cleaning Checklist


 Apartment Comparison

Moving Into Your First Apartment Checklist

In Case of a Fire - Animal Checklist


Habit Tracker

Weekly Routine Task Manager

Life skills: 

Daily To Do List for Preschool Children

Daily To Do List for Elementary School Students

Daily To Do List for Middle School Students

Daily To do List for High School Students

Self Care & Wellness:

Our Self Care Daily Check-In

Planning Your Personal Wellness 

Planners and Logs

Daily Planner

Weekly Planner

Meal Planner

Morning Planner

Evening Planner

Workout Log

Sleep Log


General Kitchen Checklist

Pantry Checklist

The 4 Food Safety Tips

Food Expiry Reminder List

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